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DAY 9: GREEN JUICE DINNER = YUM DINNER!

February 09, 2018

DAY 9:  GREEN JUICE DINNER = YUM DINNER!

Okay folks, it's been a little over a week. So far I'm still alive! Headaches have gone and I'm going strong. No more gym mishaps, still eating clean and none of the vinny vino. Phew!

Last night's dinner though..... erm..... green juice? Really? How about something a little more solid than that like an ice cube! This is going to be a new once a week habit - kinda looking forward to it, but kinda not.

Did I drink it you ask? YES! And it was delicious! Wanna know what was in it? Ha, thought so.... kale, celery, cucumber, green apple, turmeric, ginger, lemon and lime. How good is that?! All beautiful fresh fruit and veggies jam packed with vitamins and antioxidants.

Here are some of the many benefits of each ingredient:
  • Kale - powerful antioxidants
  • Celery - alkalising to the body
  • Cucumber - aids in the reduction of cholesterol
  • Granny Smith Apple - contains Quercetin which is anti-viral, anti-microbial, anti-inflammatory and anti-allergic. As they say, "An apple a day keeps the doctor away!"
  • Turmeric - anti-inflammatory
  • Ginger - anti-fungal, aids against nausea
  • Lemon - boosts immunity, enhances weight loss
  • Lime - boosts immunity, increases iron absorption

That's it folks. See you in a few days! (o:





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